Olive Oil: The Health Drink Found in Every Saudi Home
Olive oil isn’t just for salads and appetizers; this natural treasure has been the focus of numerous global studies, including recent ones from 2025-2026, which confirmed it as one of the healthiest foods on Earth. Whether you call it “liquid gold” or “extra virgin olive oil,” the benefits you’re about to read will make you want to include it in every meal.
Why is Olive Oil Healthy?
The secret lies in its natural components. Extra virgin olive oil contains powerful antioxidants such as polyphenols, hydroxytyrosol, and oleuropein. These substances combat inflammation and protect your body’s cells from damage. On top of that, it contains monounsaturated fats, which are healthy fats for the heart and arteries.
Key Benefits That Matter to You
❤️ First: Heart and Artery Health
A 2025 study from Harvard University confirmed that people who regularly consume extra virgin olive oil are less likely to develop heart disease and strokes. The polyphenols in it help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. It also improves artery flexibility and lowers blood pressure.
🧠 Second: Brain and Memory Health
In April 2026, Science Daily published a study on extra virgin olive oil and its ability to improve brain health by altering gut bacteria (gut microbiome). This means olive oil regulates gut health, and a healthy gut means a healthy brain and stronger memory. It also helps reduce the risk of Alzheimer’s and dementia with age.
🔥 Third: Natural Anti-Inflammatory
The oleocanthal in olive oil has effects similar to the painkiller ibuprofen but without side effects. Studies suggest that two tablespoons of extra virgin olive oil daily are equivalent to a mild dose of natural anti-inflammatory medication.
⚖️ Fourth: Aids in Weight Loss
Contrary to popular belief, the healthy fats in olive oil help with weight loss. They increase the feeling of fullness and regulate hunger hormones. Many nutrition experts recommend drinking a tablespoon of olive oil on an empty stomach in the morning to boost metabolism.
💪 Fifth: Antioxidant That Protects Against Chronic Diseases
Olive oil reduces the risk of type 2 diabetes, certain cancers, and osteoporosis. Antioxidants protect body cells from free radicals, which cause premature aging and chronic diseases.
How to Use Olive Oil Properly
- ✅ Choose Extra Virgin Olive Oil — the kind that hasn’t been exposed to heat or chemicals
- ✅ Two Tablespoons Daily — on salads, bread, or lightly cooked food
- ✅ Don’t Use It for High-Heat Frying — excessive heat destroys its benefits. Use it for salads or drizzle over food after cooking
- ✅ Store in a Dark, Cool Place — light and heat degrade olive oil
Frequently Asked Questions
Q: Does olive oil raise cholesterol?
No. On the contrary, the monounsaturated fats in olive oil lower bad cholesterol (LDL) and raise good cholesterol (HDL).
Q: How many tablespoons of olive oil are allowed per day?
Two tablespoons (about 30 ml) is the ideal amount to benefit from its properties without excess calories.
Q: What’s the difference between extra virgin and regular olive oil?
Extra virgin olive oil is cold-pressed without chemicals, preserving all its benefits. Regular olive oil is refined and has far fewer benefits.
Q: Is drinking olive oil on an empty stomach beneficial?
Many people drink a tablespoon in the morning for digestion and immunity. However, consistent use is more important than doing it once.
Q: Is olive oil suitable for cooking and frying?
It’s fine for light cooking (medium heat). For deep frying at high temperatures, it’s better to use coconut oil or avocado oil.
Summary: Olive
Extra virgin olive oil is not just a cooking oil, but a comprehensive preventive treatment. Recent studies confirm that adding it to your daily diet is a real investment in your long-term health. Make it your permanent kitchen companion and your first health friend.
