Walking.. The simplest and most beneficial exercise
What’s easier than a sport you can start today for free? Walking. Yes, just simple steps every day can change your feelings, activity, sleep, and mood. In this article, we’ll learn about the benefits of daily walking and how to incorporate it into your routine.
Why is walking beneficial?
- Improves blood circulation and supplies the body with oxygen
- Helps improve mood and reduce stress
- Strengthens muscles and joints without significant strain
- Helps regulate and improve sleep
- Burns calories and helps maintain weight
How much should you walk daily?
The golden standard is 30 minutes of brisk walking per day. You don’t have to do it all at once—you can split it up: 10 minutes in the morning, 10 after lunch, 10 at night. The important thing is the total movement.
Tips to get started
- Set a fixed time daily—early morning or after lunch
- Start with 10 minutes and gradually increase
- Wear comfortable and appropriate shoes
- Walk with a friend or family member so you don’t get bored
- Let your phone track your steps—the challenge with yourself motivates
Best time to walk in Saudi Arabia
In the summer, it’s best to walk after Asr or before Maghrib when the weather cools down. In the winter, early morning is a great time. Walking on the corniche or in public parks adds enjoyment to the experience.
Conclusion
Walking is not just a sport, it’s a daily investment in your physical and mental health. Start today with simple steps, and your body and mind will thank you. 🚶
